January 19, 2018

Should Lapped Runners Move?

August 22, 2016 Edward Anders 0

The 10,000m is the longest race on the track – 25 hard laps. Now add in the lack of heats in major championships allowing slower runners into the straight final, meaning there are many lapped

Running on the beach

August 8, 2016 Edward Anders 0

The beach can be a great resource to run along and use for training whilst on holiday or if you live near the coast and this is exactly what some of the worlds best have

Nike Unlimited London

July 25, 2016 Edward Anders 0

Nike Unlimited London. A special send off for Nike’s British elite athletes before the Rio 2016 Olympic Games. This event involved 200 members of the public who were lucky enough to be part of the parade

3D Printed Running Shoes

March 29, 2016 Edward Anders 0

Printing has been around for hundreds of years. Millions of books and newspapers printed for the mass market, incredibly cheap and available to all. However, advances in technology has brought around a new type of

Galen Rupp Marathon Potential

February 15, 2016 Edward Anders 0

Over the past few months, speculation over whether Galen Rupp would compete in the US Olympic Marathon trials was to be seen everywhere. The result of these trials on 13th February, showed that this speculation

Running Training Plan Template

February 10, 2016 Edward Anders 0

Planning your training is one of the most important things to be successful at reaching your goal. This is sometimes not as easy as it sounds with things constantly changing such as weather and injuries.

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